WEIGHT CHALLENGE

It can be easy to forget milestones you’ve hit when it comes to your weight loss goals. That’s why it’s good to stop and remember how far you have come. Maybe you’re walking… Continue reading

NUTRITION CHALLENGE

Red and purple grapes are loaded with antioxidants. These compounds may help reduce your risk of certain health problems like heart disease and cancer. Opt for whole grapes over grape juice. Whole grapes… Continue reading

FITNESS CHALLENGE

You may have heard that tai chi is a great way to help your balance and ease stress. But did you know it’s also a good way to help your posture? Tai chi… Continue reading

WELLNESS CHALLENGE

Do you ever put groceries in the fridge and come across a rotting orange? Or lift the lid on last week’s leftovers and get hit with nasty fumes? We all get busy and… Continue reading

WELLNESS CHALLENGE

Every January, millions of adults set resolutions. But most people never keep them. Setting too many goals at once, especially lofty ones, can overwhelm even the most motivated. So this year, try to… Continue reading

STRESS CHALLENGE

Stress isn’t all bad. It’s just a change your body has to adapt to. In fact, there’s a name for good stress—eustress. This is when you feel excited or nervous in a positive… Continue reading

WEIGHT CHALLENGE

It’s tempting to use food or a break from the gym as a reward. But it’s better to come up with rewards that won’t derail your weight management goals. Buy some new workout… Continue reading

WELLNESS CHALLENGE

Playing an instrument may help guard against the loss of brain function as you age. Even if you have never played music before, it’s not too late to start. Studies show that adults… Continue reading

NUTRITION CHALLENGE

Citrus fruits are excellent sources of vitamin C. Your body can’t function without this vitamin. And it can’t make it. Finding tasty ways to add citrus to your daily dose of fruits and… Continue reading

FITNESS CHALLENGE

Standing on one foot or walking in a straight line, heel to toe, are both great balance exercises to practice. But there are a lot of other ways to boost your balance. That’s… Continue reading

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