It’s All About Coaching: 5 Essential Elements of an Evidence-based Health Coaching Program

By Elizabeth Thompson “It’s all about coaching,” a client said to me recently. They had 7,000 members enrolled in health coaching and were looking to enroll more. For them, the results were adding… Continue reading

WEIGHT CHALLENGE

STRESS CHALLENGE

We live in a noisy world. Loud neighbors, noisy kids or pets, blaring radios, TVs, traffic, construction, constant smart phone alerts… Too much noise can disrupt both your physical and mental health. It… Continue reading

NUTRITION CHALLENGE

  There are 5 main food groups: fruits, vegetables, grains, protein, and dairy. You likely eat a mixture of these food groups throughout the day. But do you know if you are eating the recommended amount… Continue reading

FITNESS CHALLENGE

  When you’re in a rush, it’s tempting to cut corners when it comes to your workout. For instance, you may be tempted to skip your usual warm-up and get right to the… Continue reading

WELLNESS CHALLENGE

A great way to help prevent cavities and tooth decay is to brush your teeth after you eat or drink anything. It can help remove any leftover food particles, and it can help… Continue reading

NUTRITION CHALLENGE

Homemade vinaigrette often has less fat, calories, sugar, and salt than the store-bought versions. And it’s just as delicious. All it takes is a little time and a few ingredients, which you likely… Continue reading

FITNESS CHALLENGE

Take a trip to a park in your area. Go for a hike. Enjoy the wildlife and the scenery. Go for a swim if there’s a lake or river. and revel in the… Continue reading

WELLNESS CHALLENGE

Sleep efficiency is a way to measure how effective you are as a sleeper. Good sleepers will sleep most of the time that they’re lying in bed. Poor sleepers, on the other hand,… Continue reading

WEIGHT CHALLENGE

The feeling of utter relaxation from pumped up muscles? The boost in mood and energy? The sense of accomplishment you feel when you get to the gym? All the calories you know you… Continue reading

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