FITNESS CHALLENGE

You’ve likely heard the expression “mind over matter.” Well it may apply to your workouts, too. You may be able to use positive self-talk to talk yourself into a longer workout. Tell yourself… Continue reading

WELLNESS CHALLENGE

  Did you know that a healthy sleep-wake cycle depends on exposure to both light and dark? For many people, a dark bedroom helps them get to sleep and stay that way. But… Continue reading

WEIGHT CHALLENGE

Use the serving size information on the package as a guide to measure out 1 serving size. Don’t snack straight from a package. It’s easy to eat too much when the package is… Continue reading

STRESS CHALLENGE

When we expect things to always be perfect, we often set ourselves up for disappointment and stress. It may help if you adjust your expectations. The world won’t end if your quiche is… Continue reading

NUTRITION CHALLENGE

Fruits and veggies of different colors can contain different types of nutrients in different amounts. That’s why it’s best to eat fruits and veggies in a range of colors. It can help ensure… Continue reading

FITNESS CHALLENGE

Stretching can help ease muscle tension. It can also increase your range of motion. And it can help improve your coordination and balance. That’s why it’s a good idea to stretch on a… Continue reading

WELLNESS CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

WEIGHT CHALLENGE

Sitting all day can lead to weight gain. It may also lead to health problems like heart disease and high blood sugar. But you can fight back by breaking up the blocks of… Continue reading

STRESS CHALLENGE

  Stress can impact your actions. You may act bossy or irritable, use alcohol, smoke, eat more or less than normal, grind your teeth, or want to withdraw from people. When you notice… Continue reading

NUTRITION CHALLENGE

  Think “7-grain” or “multi-grain” products are the same as whole grain products? Think again. Healthier whole grains have all the parts of the grain kernel intact. Foods containing multi-grains simply have more… Continue reading

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