FITNESS CHALLENGE

Standing on one foot or walking in a straight line, heel to toe, are both great balance exercises to practice. But there are a lot of other ways to boost your balance. That’s… Continue reading

STRESS CHALLENGE

Our high-tech digital world seems to give us an ever-growing volume of content. Each day we get hit with texts, email, news, and social media alerts. If folks aren’t surfing the web, they’re… Continue reading

WEIGHT CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

WELLNESS CHALLENGE

Kitchen sponges can pick up all sorts of germs, like salmonella and E.coli. But rinsing it won’t kill the germs that can make you sick. But a daily trip through your dishwasher will.… Continue reading

NUTRITION CHALLENGE

A slaw is a type of salad made with finely chopped or shredded fruits and veggies. Shredded cabbage is a common veggie used in slaws. It’s low in calories, but rich in fiber… Continue reading

FITNESS CHALLENGE

Here’s what it will take to work off a single serving of some popular Thanksgiving foods. Cornbread stuffing? That will take about 40 minutes of dancing briskly. Green bean casserole? 20 minutes of… Continue reading

STRESS CHALLENGE

When we feel and act on a strong desire to ease suffering in others, we are acting with compassion. And research suggests that doing so on a routine basis may be healthy for… Continue reading

WEIGHT CHALLENGE

When you feel stressed or anxious, it’s easy to reach for food. But that can wreak havoc on your weight. Yoga is a great way to relieve stress. Plus, it’s also a great… Continue reading

WELLNESS CHALLENGE

Strength training is good for more than just your biceps and triceps. It’s also a great way to keep the muscles that support your knees strong. This includes the muscles in your thighs… Continue reading

STRESS CHALLENGE

Massage can help you relax by lowering your heart rate, breathing rate, blood pressure, and stress hormones. A quick scalp massage can help you relax and help you feel more alert, too. Take… Continue reading

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