FITNESS CHALLENGE

These types of workouts can be found in many activities. Choose a wide range of exercises to fit in all types each week. For example, tai chi calls for both balance and flexibility.… Continue reading

NUTRITION CHALLENGE

Packing your own lunch has all kinds of benefits. For starters, it can help you save a few dollars. Packing your own lunch also gives you control to choose healthy meals and snacks.… Continue reading

STRESS CHALLENGE

Stand with your feet hip-width apart. Bring your left arm up and across your chest. Hold it to your chest with your right arm for 30 seconds. You can hold it either above… Continue reading

WEIGHT CHALLENGE

Did you recently give in to a craving for chips, cookies, or another high-calorie food? Or, did you get so busy you didn’t make it to the gym last week? No big deal.… Continue reading

FITNESS CHALLENGE

Biking puts less stress on your feet and leg joints than other activities, such as running. Biking may be a good choice if you are recovering from an injury. It may also be… Continue reading

WELLNESS CHALLENGE

Join a kick-boxing or water aerobics class, take a bicycle ride through your town, or dance around your living room to your favorite tunes. Changing up your routine may help break you out… Continue reading

NUTRITION CHALLENGE

Many herbs and spices are rich in antioxidants. These nutrients can help support your heart and brain health. They may even lower your risk for certain cancers. So spice up your oatmeal with a… Continue reading

STRESS CHALLENGE

Your brain is connected to your facial expressions. And a lot of people carry stress in their face. Clenching your jaw or furrowing your brow may signal to your brain that you are… Continue reading

WEIGHT CHALLENGE

You can dine at your favorite fast food restaurant without filling up on high-calorie fare. Many fast food chains offer healthier choices. Try a grilled chicken or fish salad but hold the mayo… Continue reading

WELLNESS CHALLENGE

When you learn and form memories, your brain changes. New pathways are created. And your brain goes over those pathways when you sleep, making them stronger. In this way, sleep may help with… Continue reading

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