It’s All About Coaching: 5 Essential Elements of an Evidence-based Health Coaching Program

By Elizabeth Thompson “It’s all about coaching,” a client said to me recently. They had 7,000 members enrolled in health coaching and were looking to enroll more. For them, the results were adding… Continue reading

WEIGHT CHALLENGE

Your hips are weight-bearing joints. They help support the weight of your body. And being overweight can put a strain on those joints. It may lead to extra wear and tear. And that… Continue reading

STRESS CHALLENGE

Gratitude is a great stress reliever. Researchers have found that feeling grateful may help reduce the stress hormone cortisol in your body. Take time today to focus on one thing you appreciate about… Continue reading

NUTRITION CHALLENGE

Getting your greens is important. But making sure you get the full range of vitamins and minerals your body needs means eating the full rainbow of colored fruits and veggies. Try tossing some… Continue reading

FITNESS CHALLENGE

A lack of time. Many people cite this as one of the biggest barriers they have to working out. But even if you can’t get a full 30-minute workout in, doing a shorter… Continue reading

DON’T EAT LESS. EAT RIGHT.

WELLNESS CHALLENGE

A warm cup of hot chocolate or a soothing cup of chamomile tea might seem like a great way to relax before bed. But if you’re not careful, it may disrupt your sleep.… Continue reading

NUTRITION CHALLENGE

You put a lot of time and effort into cooking tasty, healthy meals. So why not get more out of your investment by doubling or even tripling the recipe? Leftovers put in the… Continue reading

HAPPY FIRST DAY OF FALL!

FITNESS CHALLENGE

If you have days where you lack the energy to work out, you’re not alone. Life is busy and everyone gets tired. But if you skip your workout every time you feel tired,… Continue reading

WELLNESS CHALLENGE

Many people take medicine—prescription and over-the-counter (OTC)—each day. But how much do you really know about the medicines you take? Have you ever read through any of the information that comes with your… Continue reading

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