Be Strong. Be Responsive. Adapt to Change.

WEIGHT CHALLENGE

Do you often feel hungry even though you just ate? If this sounds like you, it may help to jot down everything you eat for one week. Also, write down what you were… Continue reading

FITNESS CHALLENGE

A lack of time is a barrier to working out for many people. But 30 minutes a day isn’t that much time. Plus, you don’t have to do all 30 minutes at once.… Continue reading

WELLNESS CHALLENGE

Do you often wake up with a sore neck? If so, you may want to replace your pillow. You want a pillow that can support your head and neck while you sleep. It’s… Continue reading

WEIGHT CHALLENGE

We all know we need water to survive. And yet it’s easy to forget to stay hydrated. Try to get into the habit of carrying water with you. You’ll stay well hydrated and… Continue reading

STRESS CHALLENGE

We all have goals we’d like to reach and changes we’d like to make. But sometimes we get stuck. And that can feel frustrating and lead to stress. Maybe you’ve set a goal… Continue reading

WEIGHT MANAGEMENT

Have you been to a farmers’ market lately? At farmers’ markets, you’ll find fresh, seasonal foods grown nearby and picked at peak ripeness. Also, you’ll often find foods that are certified organic. That… Continue reading

STRESS CHALLENGE

For many people, overtime has become a way of life. Digital devices allow you to stay connected to work 24/7. But letting work creep into your free time can mess with your work-life… Continue reading

NUTRITION CHALLENGE

It’s OK to enjoy a small amount of sweet treats every now and then. And you may have done just that on Valentine’s Day. But too much added sugar in your diet can… Continue reading

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