Vegetables are some of the healthiest foods you can eat. Their vitamins, minerals, and plant compounds can help prevent chronic disease. And a diet rich in veggies can also help you maintain… Continue reading
This summer, heat waves have swept over a number of states, bringing record-breaking temperatures. To stay cool, people have been flocking to the water, crowding beaches, pools, lakes, and rivers. To make sure… Continue reading
Being overweight comes with many health risks. But if you carry more weight around your waist you may be at a higher risk for weight-related health problems. This is true even if your… Continue reading
Protection from the sun is important no matter what your age or skin type. That’s because the sun emits ultraviolet (UV) rays that can cause skin cancer. Sunscreen can help protect you… Continue reading
There are many different types of fitness trackers you can use today. And gadgets with new features are coming onto the market all the time. There are pedometers to track your daily steps.… Continue reading
For many kids, school is wrapping up and summer break is starting. That means more time for family fun. Why not add a dash of fitness, too? Finding active ways to spend time… Continue reading
By Kenneth R. Pelletier, PhD, MD (hc) Seventy-nine percent of employer groups now have some type of wellness program, according to a survey by the National Business Group on Health*. Opportunities for employers… Continue reading
Every year traumatic events occur around the world. Terrible crimes. Mass shootings. Acts of terror. Wars. These acts of violence can be frightening and heartbreaking, even for those who are not directly affected.… Continue reading
By Elizabeth Thompson “It’s all about coaching,” a client said to me recently. They had 7,000 members enrolled in health coaching and were looking to enroll more. For them, the results were adding… Continue reading
Your hips are weight-bearing joints. They help support the weight of your body. And being overweight can put a strain on those joints. It may lead to extra wear and tear. And that… Continue reading
Gratitude is a great stress reliever. Researchers have found that feeling grateful may help reduce the stress hormone cortisol in your body. Take time today to focus on one thing you appreciate about… Continue reading
Getting your greens is important. But making sure you get the full range of vitamins and minerals your body needs means eating the full rainbow of colored fruits and veggies. Try tossing some… Continue reading
A lack of time. Many people cite this as one of the biggest barriers they have to working out. But even if you can’t get a full 30-minute workout in, doing a shorter… Continue reading
A warm cup of hot chocolate or a soothing cup of chamomile tea might seem like a great way to relax before bed. But if you’re not careful, it may disrupt your sleep.… Continue reading
You put a lot of time and effort into cooking tasty, healthy meals. So why not get more out of your investment by doubling or even tripling the recipe? Leftovers put in the… Continue reading
If you have days where you lack the energy to work out, you’re not alone. Life is busy and everyone gets tired. But if you skip your workout every time you feel tired,… Continue reading
Many people take medicine—prescription and over-the-counter (OTC)—each day. But how much do you really know about the medicines you take? Have you ever read through any of the information that comes with your… Continue reading
