WEIGHT CHALLENGE

Opt for fresh fruit in place of desserts like ice cream, cookies, and brownies. Or look for dried or frozen fruit with no sugar added. Fruit is a naturally sweet treat with more… Continue reading

STRESS CHALLENGE

It’s easy to get so wrapped up in the daily grind that you forget to enjoy life. You may need to remind yourself to stop and do the little things that bring you… Continue reading

NUTRITION CHALLENGE

    It’s easy to get so wrapped up in the daily grind that you forget to enjoy life. You may need to remind yourself to stop and do the little things that… Continue reading

FITNESS CHALLENGE

Do you tend to grab your gym bag and head straight out the door after a work out? If so, you may be skipping an important final step. Cooling down helps your body… Continue reading

Leave Stress Behind

NUTRITION CHALLENGE

Apples come in a variety of colors and flavors, from tart to sweet and green to yellow to red. They make a tasty, quick snack, and have many health benefits, too. The antioxidants… Continue reading

FITNESS CHALLENGE

Ever get tired of working out? If so, you’re not alone. The good news is you can take steps to prevent burnout or regain your workout mojo if it tanks. For starters, set… Continue reading

WELLNESS CHALLENGE

Research has shown just how important nurturing touch can be. It can help ease anxiety, stress, and pain. It may even help you fight off infections faster. But all too often, careers, time… Continue reading

WEIGHT CHALLENGE

As you work on managing your weight, expect to be tempted by old habits on occasion. A piece of cheesecake you can’t resist. A workout you skip. Lapses like these are perfectly normal.… Continue reading

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