NUTRITION CHALLENGE

  With a little planning, it’s not too hard to make your favorite Thanksgiving dishes a bit healthier. For instance, you could use whole wheat bread for stuffing instead of corn bread. Or,… Continue reading

FITNESS CHALLENGE

Once you’ve written it down, post that reason where you’ll see it every day. Tape it to the mirror in your bathroom, your fridge, the dashboard in your car, or inside your gym… Continue reading

WELLNESS CHALLENGE

Writing down all your tasks for the week can help you understand what needs to be done. Once you know what you need to do, look at the time you have to do… Continue reading

NUTRITION CHALLENGE

A great way to save time is to cook more than a recipe calls for. Freezing leftovers allows for an easy dinner later on. Think healthy casseroles or soups that freeze well. Or… Continue reading

WELLNESS CHALLENGE

Brushing and flossing the right way more than once a day helps protect your mouth from gum disease. It can also help with bad breath. Try using a soft bristled brush and fluoride… Continue reading

WELLNESS CHALLENGE

How do you feel about your finances right now? Maybe you earn enough, but still worry about how you’ll make your next mortgage payment or how you’ll save for your kids’ college costs.… Continue reading

WEIGHT CHALLENGE

Positive self-talk can raise your self-esteem and help you keep going, even when things get tough. It can also shift any less helpful thoughts you may have about your weight loss efforts. If… Continue reading

STRESS CHALLENGE

When you become aware of your stress triggers, you can sometimes find ways to avoid or solve them. If traffic stresses you out, leave for work a half hour early to avoid it.… Continue reading

WELLNESS CHALLENGE

Having a well-stocked first-aid kit on hand can help you deal with everyday injuries on the road and at home. Stock up on first-aid supplies and put together a first-aid kit for both… Continue reading

NUTRITION CHALLENGE

Fiber is a key nutrient. It can help promote healthy cholesterol and blood sugar levels. And it can also help you manage your weight. It’s best for women to aim for 25 grams… Continue reading

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