WEIGHT CHALLENGE

When you’re hungry, everything in the grocery store seems to look a little tastier, including high-calorie snacks. If you shop on an empty stomach, you may end up spending more money than necessary… Continue reading

STRESS CHALLENGE

Stepping away from your daily grind to do even 10 minutes of deep breathing or meditation each day can help ease stress. It can also restore energy and calm. And that may help… Continue reading

NUTRITION CHALLENGE

Eating healthy during the week can be tough. After working all day, you may not have the time or the energy to cook. It’s tempting to hit up the drive through, order in,… Continue reading

FITNESS CHALLENGE

You—and your muscles—may get bored doing the same old workout routine. So look for ways to mix things up. Are you strength training today? If so, try a new exercise or a variation… Continue reading

WELLNESS CHALLENGE

Do you have a worksite wellness program? If so, you may want to check it out. Many worksite wellness programs offer health coaching, online classes, and health guides. These tools can help you… Continue reading

WEIGHT CHALLENGE

Fish is a low-fat, high-quality protein. It’s also loaded with healthy omega-3 fatty acids and vitamin D. But even with all these known health benefits, a lot of people don’t eat fish very… Continue reading

STRESS CHALLENGE

Knowing what you value most in life can lead to greater health and happiness. Knowing your values can also help keep you on track with your goals. Values can be many things. They… Continue reading

NUTRITION CHALLENGE

Eating less meat and more veggies can benefit your health in a number of ways. It may help you control your weight, your blood pressure, and your cholesterol levels. That can help lower… Continue reading

WELLNESS CHALLENGE

Does your energy tend to crash an hour after you’ve had a meal? If so, try to limit foods with added sugar and simple carbs such as white bread, chips, crackers, cake, candy,… Continue reading

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