WEIGHT CHALLENGE

You may be surprised at the sugar content in some breakfast cereals. Cereals can also be highly processed and loaded with preservatives. For a healthier option, why not try oatmeal instead? There are… Continue reading

STRESS CHALLENGE

Life can be hectic. And your 2-day weekends may often be eaten up with chores, errands, and social events. So, every now and again, schedule a 3-day weekend. Taking mini-breaks may help ease… Continue reading

NUTRITION CHALLENGE

It’s easy to get stuck in a rut when it comes to how you prepare your veggies. And those habits can get you into trouble. You might be tempted to avoid eating veggies… Continue reading

FITNESS CHALLENGE

Exercise is a great way to get active and stay fit. But it’s only one piece of the puzzle. It’s also good to sit less and move more whenever you can, not just… Continue reading

WEIGHT CHALLENGE

Fad diets may seem like an easy way to lose weight. The problem is that many fad diets often ask you to give up one or more food groups. This might be easy… Continue reading

WEIGHT CHALLENGE

Fad diets may seem like an easy way to lose weight. The problem is that many fad diets often ask you to give up one or more food groups. This might be easy… Continue reading

STRESS CHALLENGE

A cluttered home, office, or mind is a source of stress for many people. If clutter has taken over your world, cut back on the barrage of daily emails, junk mail, and telemarketing… Continue reading

Colorectal Cancer: Screenings Are Crucial

March is National Colorectal Cancer Awareness Month. Colorectal cancer refers to cancer that forms in the colon or the rectum. It is the second leading cause of cancer death in the United States.… Continue reading

NUTRITION CHALLENGE

Lots of people celebrate St. Patrick’s Day by wearing green clothes. But eating green veggies is another fun—and healthy—way to celebrate. Dark, leafy green veggies are packed with all kinds of vitamins. They… Continue reading

FITNESS CHALLENGE

Shoes can make or break your workout routine. The right pair will provide the support you need for the type of activity you do. The wrong shoes can lead to blisters, sprained ankles,… Continue reading

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