WEIGHT CHALLENGE

Your weight can change from day to day and even over the course of the day. So, weigh yourself the same way each time. Pick the same day each week to weigh yourself.… Continue reading

NUTRITION CHALLENGE

Do you tend to eat the same fruits and veggies day in and day out? It’s an easy pattern to fall into. But eating just one or 2 kinds of produce each day… Continue reading

STRESS CHALLENGE

Life can get hectic at times. When your to-do list gets too long, your mind can end up running in a dozen different directions. That can cause your stress to skyrocket. You may… Continue reading

FITNESS CHALLENGE

Here’s how to do it: 1. Sit in a sturdy chair. Scoot forward and place your hands on the edge of the chair on either side of you. Place your feet 10 to… Continue reading

WEIGHT CHALLENGE

When it comes to your weight, there may be lots of reasons why you want to watch it. It may help you lower your risk of heart disease and other chronic conditions. It… Continue reading

NUTRITION CHALLENGE

Nuts are high in fiber and protein, and they are loaded with healthy fats, which can help support heart health. One yummy choice when it comes to nuts is pecans. You can eat… Continue reading

FITNESS CHALLENGE

Instead of catching up with your friend over coffee, go for a hike together. Instead of going to brunch with your spouse, head to the park to toss a frisbee. Instead of going… Continue reading

NUTRITION CHALLENGE

Fruits and veggies from the farmers’ market can be delicious. That’s partly because they are grown locally. That means they aren’t packed, then shipped long distances, and stored for days in a warehouse… Continue reading

FITNESS CHALLENGE

Rewards can help motivate you to stick with your fitness goals. Just make sure to opt for healthy rewards so you don’t undo your fitness gains. You can tailor the reward to suit… Continue reading

WEIGHT CHALLENGE

Food is fuel. But because it’s pleasurable, it is tempting to eat even at times when you’re not hungry. For instance, you may eat just to enjoy the taste of a favorite dessert.… Continue reading

  • Like us on facebook

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,320 other followers

  • Follow on WordPress.com