WELLNESS CHALLENGE

Taking a break from work every now and then can ease stress, boost your mood, and foster good health. So spend some time today planning your ideal vacation day. Resist the urge to… Continue reading

WEIGHT MANAGEMENT CHALLENGE

Do you think doing planks, crunches, and other ab-focused workouts are best for losing belly fat? Here’s the thing. While these help tone your belly muscles, they may not help shrink your belly… Continue reading

STRESS CHALLENGE

When you acknowledge others for a job well done, or offer an “A” for effort, you spark good feelings for all. Such acts of kindness help melt away stress. It may foster deeper… Continue reading

NUTRITION CHALLENGE

Not all types of fat are bad for your heart. In fact, eating healthy fats may help reduce your risk of heart disease. Nuts, avocados, salmon, and olive oil contain heart-healthy fats. Besides… Continue reading

FITNESS CHALLENGE

    It’s best not to work out right after eating. But how long should you wait before you get active? Try to wait about 30 minutes after you eat a snack. Wait… Continue reading

WELLNESS CHALLENEGE

    Keep the object you are lifting close to your body. Do not lean forward when you lift. Do not twist, bend forward, or stretch to reach an object over your head.… Continue reading

WEIGHT MANAGEMENT CHALLENGE

  Do you eat only when you’re hungry? Or do you also eat to comfort yourself when stressed, angry, or sad? If you sometimes eat to soothe emotions, it’s probably not broccoli that… Continue reading

STRESS CHALLENGE

    Do you tend to work through your lunch break each day? Do you wolf down your food at your desk? Or do you run errands, catch up on texting, or spend… Continue reading

NUTRITION CHALLENGE

    Try to stock your kitchen with healthy foods that are low in salt, added sugar, and unhealthy fats. And make these foods easy to see. That way they’ll be likely to… Continue reading

WELLNESS CHALLENGE

When a fridge gets full, it can be hard to keep track of all of the food items in it. You may have bought sour cream for a Mexican dish a month ago.… Continue reading

  • Like us on facebook

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,182 other followers

  • Follow on WordPress.com