WELLNESS CHALLENGE

In the fall, go apple picking. In the summer, find a local farm that will let you pick your own berries. Bring family and friends and make a day of it. It’s a… Continue reading

STRESS CHALLENGE

Qigong involves a mix of postures, movements, breathing techniques, and meditation. It is thought to aid in health and healing. It may also help lower stress levels, blood pressure, and chronic pain. Qigong… Continue reading

WEIGHT CHALLENGE

Nutrient-rich foods include whole grains, fresh fruits and veggies, lean protein, healthy fats, and low fat dairy. Just try to eat more of these healthy foods throughout the day. For instance, add a… Continue reading

NUTRITION CHALLENGE

Flax and flaxseed oil are great sources of healthy omega-3 fatty acids. Stir some ground flaxseed in your bowl of oatmeal or sprinkle some on your cereal. Buy flaxseed bread for sandwiches and… Continue reading

FITNESS CHALLENGE

Sure, you can fill out a bracket, but why not show off your skills on the court instead? Basketball can be a great aerobic activity that works your whole body. You work your… Continue reading

WEIGHT CHALLENGE

The less time you spend sitting each day, the more calories you’ll burn. So think of ways you can add more movement to your daily routine. Could you park at the far end… Continue reading

STRESS CHALLENGE

Writing in a journal may help manage anxiety. And getting your thoughts on paper can help you to release anxious feelings before bed. Try spending a few minutes each night writing down what’s… Continue reading

NUTRITION CHALLENGE

Make sure that you have plenty of healthy foods on hand. You’ll be less likely to choose fast or processed foods if you can prepare a healthy meal in 10 minutes or less.… Continue reading

FITNESS CHALLENGE

A substance known as synovial fluid surrounds your joints. It helps lubricate them. This helps reduce friction and allows your joints to move smoothly. This fluid also supplies your joints with nutrients. Getting… Continue reading

WEIGHT CHALLENGE

Sticking to a weight loss plan takes dedication and hard work. That’s why it’s important to reward yourself for your efforts. Just make sure the reward is not a pint of double fudge… Continue reading

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