WELLNESS CHALLENGE

Some of the same habits that are good for your body are good for your brain, too. Getting enough good quality sleep can help you process and recall new information you learned that… Continue reading

WEIGHT CHALLENGE

It’s raining heavily, so you can’t go for your usual run outside. You got stuck in traffic and missed your favorite yoga class. Or you sprained your wrist, so you can’t play tennis.… Continue reading

STRESS CHALLENGE

Being surrounded by nature can help you relax. And summer is a perfect time to head outdoors. Sit quietly in a park and listen to the wind in the trees. Take a peaceful… Continue reading

WELLNESS CHALLENGE

  If you have trouble falling or staying asleep, or you’re just not getting enough of it, try to pinpoint the cause. You may need to experiment a little. Maybe a more relaxing… Continue reading

WEIGHT CHALLENGE

Most veggies are packed with fiber and water but are low in calories. That makes them ideal when you’re managing your weight. They can help you feel full without a lot of calories.… Continue reading

STRESS CHALLENGE

Much of your life takes place online. You likely pay bills, bank, shop, and chat with friends online. And for each online account you have, you create a password. It helps keep your… Continue reading

NUTRITION CHALLENGE

Whole grains are brimming with fiber, vitamins, and minerals. Refined grains have been milled, which removes the bran and germ, right along with many of their nutrients. Try to limit foods made with… Continue reading

WELLNESS CHALLENGE

Changing a bad habit starts by pinpointing the people, places, or events that trigger it. Say you normally eat high-calorie snacks while watching TV. If this is the case, then watching TV is… Continue reading

NUTRITION CHALLENGE

Cooking your veggies with too much heat for too long a time can make them soggy and bland. It can also destroy their vitamins. Try to lower the heat and limit the time… Continue reading

STRESS CHALLENGE

Daily disputes are common. And they can lead to a lot of stress. The key is to sort out the ones that matter from the ones that don’t. Choose your battles, in other… Continue reading

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