Body Scan is a simple and safe exercise that is based on a yoga technique. During body scan, you will focus your mind on the sensations you feel in each part of your body. This can help you let go of tension and relax.

Introduction to Body Scan

Body Scan Lesson

You can also use the links below to download this lesson: Right-click > Save link/target as… > Save

Right-click to download Introduction to Body Scan
Right-click to download the Body Scan Lesson