DIAPHRAGMATIC BREATHING: AUDIO LESSON

Diaphragmatic-Breathing

Diaphragmatic Breathing is also called belly breathing. When you practice it, you try to breathe into your belly, not just into your chest. Belly breathing is one of the simplest ways to relax. When you control your breathing at will, it can signal your entire body to relax.

Introduction to Diaphragmatic Breathing 
Diaphragmatic Breathing  Lesson

You can also use the links below to download this lesson: Right-click > Save link/target as… > Save

Right-click to download Introduction to Diaphragmatic Breathing
Right-click to download the Diaphragmatic Breathing Lesson