DIAPHRAGMATIC BREATHING: AUDIO LESSON
Diaphragmatic Breathing is also called belly breathing. When you practice it, you try to breathe into your belly, not just into your chest. Belly breathing is one of the simplest ways to relax. When you control your breathing at will, it can signal your entire body to relax.
Introduction to Diaphragmatic Breathing
Diaphragmatic Breathing Lesson
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