PRESENT MOMENT AWARENESS: AUDIO LESSON

Present-Moment-Awareness

Present Moment Awareness is a mental relaxation skill that helps you stay focused on the present moment. This skill can help you be more aware of your thoughts, feelings, and sensations as they arise in your mind and body. This can help you choose a different way of thinking or a different way of acting.

Introduction to Present Moment Awareness

Present Moment Awareness Lesson

You can also use the links below to download this lesson: Right-click > Save link/target as… > Save

Right-click to download Introduction to Present Moment Awareness
Right-click to download the Present Moment Awareness Lesson