PROGRESSIVE RELAXATION: AUDIO LESSON

 

Progressive-Relaxation

Progressive Relaxation focuses on tensing and then relaxing specific muscles. This relieves muscle tension and helps you relax.

Introduction to Progressive Relaxation

Progressive Relaxation Lesson

You can also use the links below to download this lesson: Right-click > Save link/target as… > Save

Right-click to download Introduction to Relaxation
Right-click to download the Progressive Relaxation Lesson