QUIETING RESPONSE: AUDIO LESSON

Quieting-Response

Quieting Response is a mini-relaxation skill to use when you feel sudden or unexpected stress. It relieves tight muscles in the face and jaw, and reminds you to take full, regular breaths.

Introduction to Quieting Response

Quieting Response Lesson

You can also use the links below to download this lesson: Right-click > Save link/target as… > Save

Right-click to download Introduction to Quieting Response
Right-click to download the Quieting Response Lesson