SHAVASANA: AUDIO LESSON

The word Shavasana roughly translates as “deeply quiet pose.” It is an ancient yoga pose that focuses on breathing and releasing tense muscles to help you deeply relax.

Shavasana

 

Introduction to Shavasana

Shavasana Lesson

You can also use the links below to download this lesson: Right-click > Save link/target as… > Save

Right-click to download Introduction to Shavasana
Right-click to download the Shavasana Lesson