Breakfast Rice

Spoons with groats


2 cups wild rice, cooked

½ cup nonfat milk (or soy milk)

2 Tbsp. dates, chopped

¼ cup dried cranberries

1 Tbsp. berry jam (or any flavor)

¼ cup pineapple bits

1 apple, chopped

1 tsp. cinnamon


Cook the rice according to package directions. Warm the apple and pineapple bits (with a bit of pineapple juice) in a microwave for 30 seconds. Mix all ingredients together in a bowl.


Yield:               3 cups

Prep Time:      2 minutes

Cook Time:     2 minutes

Difficulty:        1


Nutrition Facts

Calories           149

  Fat Calories   5

Total Fat         0.5g

  Saturated Fat            0.1g

Cholesterol     0.5mg

Sodium           18mg

Total Carbohydrate   34g

Dietary Fiber 4g

Sugars           14g

Protein           4.6g