Baked Catfish With Zucchini and Onions

Ingredients cooking spray 2 lbs. catfish 2 cups zucchini, chopped ½ tsp. salt ¼ tsp. pepper ½ cup chopped onions 2 Tbsp. teriyaki sauce Directions Preheat oven to 350 degrees. Coat baking dish with cooking spray. Place catfish,…

Baked Catfish With Zucchini and Onions

Ingredients

cooking spray

2 lbs. catfish

2 cups zucchini, chopped

½ tsp. salt

¼ tsp. pepper

½ cup chopped onions

2 Tbsp. teriyaki sauce

Directions

Preheat oven to 350 degrees.

Coat baking dish with cooking spray. Place catfish, zucchini and onions in baking dish
and sprinkle with salt and pepper. Add teriyaki sauce over fish. Bake for 20 minutes.

Yield:               8 servings

Prep Time:      20 minutes

Cook Time:      20 minutes

Difficulty:        2

Nutrition Facts

Calories           128

Fat Calories   30

Total Fat         30g

Saturated Fat            0.8g

Cholesterol     65.8mg

Sodium           458.6mg

Total Carbohydrate   4.1g

Dietary Fiber 1g

Sugars           1.3g

Protein           19.7g