Chicken Yogurt Casserole

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Ingredients

cooking spray

6 3-oz. chicken breasts, boneless, skinless

1 cup carrots, sliced

1 cup peas

2 cups nonfat plain yogurt

¼ cup 1% low fat milk

1 tsp. paprika

1½ cup corn flakes cereal, crushed

 

Directions

Preheat oven to 350 degrees.

Coat an 11 x 7-inch baking dish with cooking spray; arrange chicken breasts, and add carrots and peas. In a small bowl, combine yogurt and milk; mix together. Top chicken breasts with yogurt, and sprinkle with paprika and corn flakes.

Bake for 45–60 minutes.

 

Yield:               6 servings

Prep Time:      10 minutes

Cook Time:     60 minutes

Difficulty:        1

 

Nutrition Facts

Calories           197

Fat Calories   13

Total Fat         1.5g

Saturated Fat            0.5g

Cholesterol     51.4mg

Sodium           181.7mg

Total Carbohydrate   18.4g

Dietary Fiber2.2g

Sugars           7.8g

Protein           26.7g