Shopping for Weight Loss?
The grocery store has everything you need to ensure your meals and snacks are healthy ones. Unfortunately, it’s also well stocked with food that can thwart those healthy goals. But with a little planning, you can make the grocery store a part of your weight management strategy.
Here are some simple tips to follow before you hit the store:
- Plan your meals and snacks —what items will you need to buy?
- Make a shopping list —and stick with it.
- Don’t shop when you’re hungry —eat a healthy snack first to ward off temptation.
- Stick to the outer aisles —that’s where you’re most likely to find fresh, healthy foods.
It’s easier to eat healthy if you shop healthy. And shopping healthy is not so hard when you stack the odds in your favor.