Breakfast Rice
Ingredients
2 cups wild rice, cooked
½ cup nonfat milk (or soy milk)
2 Tbsp. dates, chopped
¼ cup dried cranberries
1 Tbsp. berry jam (or any flavor)
¼ cup pineapple bits
1 apple, chopped
1 tsp. cinnamon
Directions
Cook the rice according to package directions. Warm the apple and pineapple bits (with a bit of pineapple juice) in a microwave for 30 seconds. Mix all ingredients together in a bowl.
Yield: 3 cups
Prep Time: 2 minutes
Cook Time: 2 minutes
Difficulty: 1
Nutrition Facts
Calories 149
Fat Calories 5
Total Fat 0.5g
Saturated Fat 0.1g
Cholesterol 0.5mg
Sodium 18mg
Total Carbohydrate 34g
Dietary Fiber 4g
Sugars 14g
Protein 4.6g