HEALTHY PORTION SIZES

Healthy Serving Sizes 12 25 14_Medium

It’s easy to forget good nutrition when you’re out at holiday parties or catching up with old friends over the holidays. Whether you’re at home, a restaurant, or a holiday party, remember these portion sizes so you can still enjoy good food but also benefit from good nutrition:

  • 3 oz. of meat = size of a deck of cards
  • 1 oz. of meat = size of a matchbook
  • 1 cup of rice or pasta = size of a tennis ball

By keeping your portions in control you can keep your commitment to better health and manage your weight throughout the holiday season!