ENJOY A HEALTHY BEEN BURRITO

BlackBeanBuritto -  015Start with a whole wheat tortilla. Fill a warm tortilla with fiber-rich beans and brown rice. Sprinkle with shredded low-fat cheese and a dollop of salsa. Heat and enjoy! You can even serve with a side of low-fat or nonfat Greek yogurt in place of sour cream. The fiber in beans and brown rice can help control blood sugar levels.