Autogenic Training (AT) focuses on breathing, and on feelings of heaviness and warmth in the arms and legs. You practice AT by silently repeating certain phrases. You can think of these phrases as suggestions that you make to your body to help you reach a state of deep relaxation.

Introduction to Autogenic Training

Autogenic Training Lesson

You can also use the links below to download this lesson:  Right-click > Save  link/target as… > Save

Right-click to download Introduction to Autogenic Training
Right-click to download the Autogenic Training Lesson