RELAXATION RESPONSE: AUDIO LESSON

Relaxation Response is a series of simple steps that can relax your body, but keep your mind alert. These steps are common to many relaxation skills.

Relaxation-Response

Introduction to Relaxation Response

Relaxation Response Lesson

You can also use the links below to download this lesson: Right-click > Save link/target as… > Save

Right-click to download Introduction to Relaxation Response
Right-click to download the Relaxation Response Lesson