Italian-Style Bean Salad

Italian-Style Bean Salad 5-21-2014


3 Tbsp. balsamic vinegar

1½ Tbsp. olive oil

1 clove garlic, minced

2 cups tomatoes, chopped

¼ cup red onions, chopped

1 15-oz. can garbanzo beans

2 cups plain croutons

1 tsp. dried cilantro

1 tsp. oregano

¼ cup romano cheese, shredded



Combine first 3 ingredients (balsamic vinegar through minced garlic) in a large bowl. Add tomatoes, onions, garbanzo beans, croutons, cilantro and oregano; mix together. Sprinkle with romano cheese.


Yield:               4 servings

Prep Time:      20 minutes

Cook Time:     N/A

Difficulty:        1

Nutrition Facts

Calories           242

  Fat Calories   80

Total Fat         8.9g

Saturated Fat            1.8g

Cholesterol     5.2mg

Sodium           462.5mg

Total Carbohydrate   31.3g

  Dietary Fiber4.9g

Sugars           7.5g

Protein           10.1g