BLACK BEAN BURGERS
Black Bean Veggie Burger on a Multi-grain Bun
Ingredients
1 can black beans, rinsed and drained
1 tsp. chili powder
¼ cup red onion, chopped
1 egg white, slightly beaten
1 tsp. garlic, minced
1 tsp. fresh ground black pepper
1 cup wheat bread crumbs
vegetable spray
Directions
To make the bread crumbs, heat 4 slices of whole wheat bread in a 200 degree oven. Allow the bread to bake until dry (about 10 minutes). Crumble.
Mash beans with a fork and mix together with all ingredients. Shape into 8 patties. Heat a large skillet coated with vegetable spray, cook the patties for 5 minutes on each side, or until lightly browned.
Serve on whole-wheat buns with normal hamburger condiments.
Yield: 8 servings
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: 1
Nutrition Facts
Calories 93
Fat Calories 12
Total Fat 1.3g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 264.5mg
Total Carbohydrate 18.4g
Dietary Fiber 3.7g
Sugars 1.5g
Protein 4.2g