BLACK BEAN BURGERS

Black Bean Veggie Burger on a Multi-grain Bun

Black Bean Veggie Burger on a Multi-grain Bun

Ingredients

1 can black beans, rinsed and drained
1 tsp. chili powder
¼ cup red onion, chopped
1 egg white, slightly beaten
1 tsp. garlic, minced
1 tsp. fresh ground black pepper
1 cup wheat bread crumbs
vegetable spray

Directions

To make the bread crumbs, heat 4 slices of whole wheat bread in a 200 degree oven. Allow the bread to bake until dry (about 10 minutes). Crumble.

Mash beans with a fork and mix together with all ingredients. Shape into 8 patties. Heat a large skillet coated with vegetable spray, cook the patties for 5 minutes on each side, or until lightly browned.

Serve on whole-wheat buns with normal hamburger condiments.

Yield:               8 servings

Prep Time:      15 minutes

Cook Time:     10 minutes

Difficulty:        1

Nutrition Facts

Calories           93

Fat Calories   12

Total Fat         1.3g

Saturated Fat            0.2g

Cholesterol     0mg

Sodium           264.5mg

Total Carbohydrate   18.4g

Dietary Fiber 3.7g

Sugars           1.5g

Protein           4.2g