VIDEO: STRENGTH TRAINING FOR THE UPPER BODY

This video will walk you through starting an exercise program for your upper body. The benefits of upper body exercise include:

  • Building lean muscle mass
  • Increasing metabolism
  • Aiding in weight management
  • Achieving healthy living goals

Strength training for the lower body is important, too! You can watch our Strength Training for the Lower Body video to learn more. If you are new to strength training, you can watch our Intro to Strength Training video to help you get started.