SEITAN WITH TERIYAKI AND GREEN ONIONS
Ingredients
6 oz. teriyaki seitan
1/4 cup chopped green onions
1 minced garlic clove
1 Tbsp. canola oil
1 tsp. dried cilantro
1 Tbsp. toasted sesame seeds
Directions
Preheat oven to 350 degrees. Cut seitan into cubed pieces and place in small roasting pan. Add onions, garlic, oil, and cilantro. Cover with foil or lid; bake for 15 – 20 minutes, or until cooked, stirring once halfway through. Sprinkle with sesame seeds before serving.
Yield: 2 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: 1
Nutrition Facts
Calories 213
Fat Calories 94
Total Fat 10.5g
Saturated Fat 1.2g
Cholesterol 0mg
Sodium 245mg
Total Carbohydrate 10.3g
Dietary Fiber 1g
Sugars 2g
Protein 20.8g