TOFU VEGETABLE SAUTE |

TOFU VEGETABLE SAUTE

October 27, 2015

Ingredients
Cooking spray
1 14-oz. firm tofu, cut into 1/2-inch cubes
1 clove garlic, minced
1 Tbsp. sesame oil
1 Tbsp. low sodium soy sauce
3 cups sliced bok choy
2 cups sliced carrots
1/4 cup onions, chopped
1 cup tomato, diced
1/3 cup vegetable broth
1/8 tsp. white pepper
1/4 cup cashews

Directions
Combine tofu, garlic, 1 Tbsp. sesame oil, and soy sauce in a bowl; set aside.

Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add tofu, saute 2 minutes, or until tofu is lightly browned. Remove tofu from pan. Combine bok choy, carrots, and onions in skillet; saute for 2 minutes. Add tofu, then add tomatoes, broth, and pepper; simmer 3 minutes, or until slightly thick. Top with cashews.

Yield 4 servings
Prep Time 15 minutes
Cook Time 15 minutes
Difficulty 2

Nutrition Facts
Calories 207
Fat Calories 86
Total Fat 9.6g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 302.6mg
Total Carbohydrate 26.4g
Dietary Fiber 3.3g
Sugars 7.3g
Protein 6.9g