MIXED-BEAN CHILI WITH TEMPEH

 

 

 

Ingredients
Cooking spray
1 1/2 cups chopped onions
1/2 cup chopped bell peppers
3 oz. tempeh, crumbled
1 15 oz. can soybeans
1 15 oz. can pinto beans
1 141/2 oz. can diced tomatoes
1 15 oz. can tomato sauce
1 tsp. white pepper
2 Tbsp. minced garlic
1 Tbsp. chili powder

Directions
Coat a nonstick skillet with cooking spray; heat over medium heat. Saute onions, bell peppers, and tempeh until lightly browned. Drain, and rince two cans of beans; combine beans in a skillet; add onions. Mix in the remaining ingredients (tomatoes through chili powder). Bring to a boil; reduce heat to low, and simmer for 30 minutes.

Yield: 6 servings
Prep  Time: 10 minutes
Cook Time: 30 minutes
Difficulty: 1

Nutrition Facts
Calories     310
Fat Calories     88
Total Fat     9.8g
Saturated Fat     1.5g
Cholesterol     0mg
Sodium     357mg
Total Carbohydrate     38.3g
Dietary Fiber     10.1g
Sugars     12.3g
Protein     22g