WELLNESS CHALLENGE

Aug12_wellness_challenge_HYRMore of us don’t spend too much time looking at or thinking about our urine. But your urine can tell you a lot about your health. For instance, the color of your urine can tell you how hydrated you are. Here’s how. If your urine is a pale yellow color, you are probably drinking enough water. If your urine is a dark yellow or amber color, you may need to drink more water. And if your urine has no color, you may be drinking too much water. If you have any health concerns, talk with your doctor about how much water you should be drinking each day.