WEIGHT CHALLENGE

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According to research, there may be a link between hydration and weight. Not getting proper hydration may be tied to being overweight and obese. Just one more reason to make sure you drink the right amount of water for you. Eating foods high in water content such as fruits and vegetables can also help you stay hydrated. Go ahead and drink a glass of water or eat a juicy piece of fruit right now, while you’re thinking about it.