WELLNESS CHALLENGE

sept26_wellness_challenge_hyr

A warm cup of hot chocolate or a soothing cup of chamomile tea might seem like a great way to relax before bed. But if you’re not careful, it may disrupt your sleep. A small sip of water may be fine, but drinking too much of anything within an hour of going to bed might mean waking up for a trip to the bathroom. And that can lead to poorer quality sleep.