Setting goals can help you stay on track with your fitness routine. And it can boost your motivation. But it’s important to set goals that are realistic. And set a reasonable time frame. You could schedule one additional 30-minute walk for next week. Or, you could pledge to add 5 minutes to each day’s workout, or to walk an extra 500 steps each day. Just make sure to put next week’s goal in writing and schedule when you plan to meet it. Then track your results, either in a fitness journal or with a wearable tracking device.