Though dealing with too much stress for too long can be harmful to your health, stress can sometimes be good for you. You need some stress in your life. It helps your mind and body adapt to change, face challenges, and deal with threats. The stress response can make you more alert. It can improve your performance. It can even boost your memory. Consider those benefits when you feel stressed today. Appreciate how your body is responding to the situation you are facing in order to help you succeed.