STRESS CHALLENGE

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You’ve likely heard about the stress-busting benefits of fitness. When you work out, your body releases endorphins, which can make you feel good. Working out can also relax you and help you clear your mind of worrisome clutter. For best results, choose an activity you enjoy. Dancing, swimming, hiking, cycling…there are so many options. And head outdoors, if you can. Being in nature can also help relieve stress. Consider a walk in your neighborhood. Some yoga in your backyard. Or a game of tag with your kids at the park.