WELLNESS CHALLENGE

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It’s that time of year again. When the leaves change color and pumpkins appear in the produce aisle—right along with the bags of Halloween candy. Problem is, stocking up on candy days before Halloween puts sugary temptation within arm’s reach—right in your kitchen cupboard. Why torture yourself? If you plan to pass out candy, wait until late in the day on Halloween to buy it. Try not to buy too much either. This can help you avoid having to toss out leftover candy the next day.