FITNESS CHALLENGE

oct27_fitness_challenge_hyr

Every time you choose not to skip your workout, you’ve accomplished something. You’ve reached a goal. And it’s important to celebrate and reward yourself now and then. It doesn’t have to be big, bold, or pricey. Choose healthy rewards like a trip to the movies or spending time on a hobby you love. Don’t forget the real rewards of being active, too. Take note of and appreciate how good working out makes you feel. Savor the feeling of having more energy, better sleep, or the ability to perform daily tasks with greater ease.