NUTRITION CHALLENGE

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Many adults do not eat enough fresh fruit. If that sounds like you, think of ways to motivate yourself to eat more of it. First, stop and think about the host of health benefits fresh fruit can give you. Make a list of these reasons and post it on your fridge. You might add to your list that fruit is low in fat and calories, so it helps with weight management. It’s sweet and juicy. The potassium and fiber in fruit can help support healthy blood pressure levels. The vitamin C in fruit helps support wound healing and oral health.