FITNESS CHALLENGE

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When you were a kid, staying active was easy because it was less about work and more about play. You didn’t have to motivate yourself. You likely enjoyed being active, so it just came naturally. So, why not tap into your inner child to boost your motivation and enjoy your workouts more as an adult? Don’t worry about feeling or looking silly. Just think back to some of your favorite activities as a kid. Maybe it was playing sports or riding bikes with your friends? Or maybe you loved hop scotch or dance lessons? Whatever it was, the joy and spirit of child’s play may be just what you need to bring the fun back to your workouts.