WEIGHT CHALLENGE

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As you work on managing your weight, expect to be tempted by old habits on occasion. A piece of cheesecake you can’t resist. A workout you skip. Lapses like these are perfectly normal. Don’t beat yourself up about it. And don’t try to make up for it by skipping a meal or fitting in an extra workout. The best thing to do is to get back on track as soon as you can. If you splurged on the cheesecake for lunch, don’t think that the whole day is ruined. Hit the gym in the afternoon, as you planned. Eat a healthy dinner. And before you know it you’ll be right back on track.