NUTRITION CHALLENGE

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Apples come in a variety of colors and flavors, from tart to sweet and green to yellow to red. They make a tasty, quick snack, and have many health benefits, too. The antioxidants in apple peels can help your body fight cell damage. The fiber and water can keep you feeling full for longer and help support healthy cholesterol levels. So pack an apple to bring to work, bake an apple and top with cinnamon for dessert, or add apple chunks to your salads or stews.