STRESS CHALLENGE

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It’s easy to get so wrapped up in the daily grind that you forget to enjoy life. You may need to remind yourself to stop and do the little things that bring you joy. It can help ease stress, and that can be good for both your mental and physical health. You could choose to listen to your favorite song, play a video game, spend time on a hobby, or call an old friend. Do what you can to carve out a little time each day for things you enjoy.