FITNESS CHALLENGE

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Holidays are often filled with food and family. But don’t forget about fitness. There are lots of fun ways to get active and still celebrate the season. You could go ice skating or sledding. You could head to the park to play in the snow. Or you could go on a walking tour of a neighborhood with lots of holiday decorations. Invite your friends and family along if you like. Or go solo if you want a break from the holiday hustle and bustle. Just be sure to keep your safety in mind at all times. And make sure to talk with your doctor before starting any new exercise routine.