WEIGHT CHALLENGE

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It’s important to eat breakfast every day. But it can be easy to opt for high-calorie foods when you’re on the go. For a healthy start to your day, give scrambled egg whites a try and toss in some veggies with a small side of non-fat cottage cheese. Or opt for oatmeal topped with fresh fruit, or whole grain toast with peanut butter. If you like cereal, keep portion sizes in mind and choose cereals that aren’t loaded with added sugars. And take a pass on sugary foods like sweet rolls and other pastries.