NUTRITION CHALLENGE

jan11_nutrition_challengehyr

You can find flaxseed at most grocery stores, in whole or ground form. For best results, choose the ground form. Or buy whole flaxseed and grind the seeds at home in a coffee grinder, spice mill, or food processor. The ground form may be better because it may be easier for you to digest. Stir the ground flaxseed into yogurt, cereal, and smoothies, and enjoy.