Does your energy tend to crash an hour after you’ve had a meal? If so, try to limit foods with added sugar and simple carbs such as white bread, chips, crackers, cake, candy, and white rice. These foods can cause your blood sugar to spike, and then come crashing down very quickly. This can leave you feeling hungry. Instead, try to eat small frequent meals and snacks that include whole grains, lean protein, fruits and veggies, and a bit of healthy fats each day.