WEIGHT CHALLENGE

jan18_weight_challenge_hyr

Fish is a low-fat, high-quality protein. It’s also loaded with healthy omega-3 fatty acids and vitamin D. But even with all these known health benefits, a lot of people don’t eat fish very often. Maybe it’s a question of how to cook it. Or perhaps you’re just not sure what kind of fish to buy. If this sounds like you, ask for advice at your local supermarket seafood counter. The clerk can help with ideas on how to cook fish and maybe even help you decide what kind of fish suits your tastes. If you don’t want to cook fish, treat yourself to some tasty fish tacos or the fresh catch of the day at the local eatery of your choice.