NUTRITION CHALLENGE

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Instead of snacking on a couple of cookies, grab a handful of crunchy baby carrots. Or opt for a piece of fresh fruit after dinner instead of a bowl of ice cream. It may not seem like much, but it really is. Healthy habits start one small step at a time. After you’ve completed this challenge today, try it again tomorrow and then the day after that. Before you know it, you may have developed a new, healthy habit.