STRESS CHALLENGE

jan27_stress_challenge_hyr

For many people, getting going in the mornings can be a harried experience filled with multi-tasking and rushing around. And starting your mornings off in a stressed state can make it harder to focus and get things done throughout the day.

So, think of ways you can start your day on a calmer, less hectic note. You can get up 10 to 15 minutes earlier. You could pack your lunch or lay out your clothes the night before. What else?