STRESS CHALLENGE

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For many people, overtime has become a way of life. Digital devices allow you to stay connected to work 24/7. But letting work creep into your free time can mess with your work-life balance. And that can make you tired and stressed, and lead to poor health. It can also impact your relationships with family and friends. But you can work on regaining a better balance. Try to delegate or cut out less important work tasks. Learn to say no to too many new projects thrown your way, if you can. Ask your employer about flex-time or telecommuting options. And avoid phone calls, emails, and texts from work once you are home for the day.

What are some of the ways you keep your work-life balance in check?