WEIGHT MANAGEMENT

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Have you been to a farmers’ market lately? At farmers’ markets, you’ll find fresh, seasonal foods grown nearby and picked at peak ripeness. Also, you’ll often find foods that are certified organic. That means you don’t have to worry that bug sprays were used on those foods. Another bonus is that you’ll get to meet the people who grow your food. And you’ll be supporting farmers in your local community.  Most cities have regular weekly markets. Go online or check your local newspaper to find a market near you.