WELLNESS CHALLENGE

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Do you often wake up with a sore neck? If so, you may want to replace your pillow. You want a pillow that can support your head and neck while you sleep. It’s best if it can adapt to different sleeping positions as well. For that reason, your best bet will likely be a cervical contour pillow. Cervical contour pillows are raised along the edge to support your neck and slightly lower in the middle to support your head. They work well if you sleep on your back or on your side. Choose ones made from latex foam, which tends to be cooler than memory foam. A good pillow can help you sleep better and lead to less neck pain.