WEIGHT CHALLENGE

Being physically active every day is one of the best ways to burn extra calories. And one of the simplest ways to be active is to take a brisk walk. It doesn’t have to be a long walk. Just start with what you’re comfortable with. The idea is to get into the habit of getting up and moving after a meal. In time, you can add more distance to your walks. As your walks get easier, you can also add more intensity.