STRESS CHALLENGE

A cluttered home, office, or mind is a source of stress for many people. If clutter has taken over your world, cut back on the barrage of daily emails, junk mail, and telemarketing calls. You can sign up with the National Do Not Call Registry at 1-888-382-1222. Just call from the phone you want to register. You can reduce your junk mail by signing up with the Direct Marketing Association’s Mail Preference Service at http://www.dmachoice.org. Go to that same website to unsubscribe to junk email.

What are some other ways you can clear the clutter from your life? How does it make you feel when you do?