NUTRITION CHALLENGE

It’s easy to get stuck in a rut when it comes to how you prepare your veggies. And those habits can get you into trouble. You might be tempted to avoid eating veggies if you find them too bland or boring. But, there are lots of healthy and tasty ways to prepare vegetables. You can roast, braise, grill, and sauté them, for instance. And you can add exciting flavors to your veggies with all sorts of herbs and spices. Look through your cookbooks or go online to find a new technique or recipe to try. A new cooking technique may make you excited to eat your veggies again.