STRESS CHALLENGE

Life can be hectic. And your 2-day weekends may often be eaten up with chores, errands, and social events. So, every now and again, schedule a 3-day weekend. Taking mini-breaks may help ease stress, boost mood and energy, and foster good health. And make the most of that time off. Take a walk on the beach. Go for a hike with a friend. Spend time on a hobby you enjoy. Sleep in or nap. Indulge in a soothing massage. Read a good book. Try not to make your day off solely about checking more items off your to-do list.

When was the last time you had a 3-day weekend? What relaxing activities did you do?