FITNESS CHALLENGE

A workout partner can help motivate you and make fitness more fun. You can also hold each other accountable when it comes to staying active. When the going gets tough, you can lift each other up. And when things are going well, you can celebrate your success. So ask a coworker to take a walk with you. Or play tag with your kids. Or head to a fitness class with a friend. Or go for a hike with your spouse. You and your workout partner can both benefit from getting active together.